During the re-evaluation phase of our work, I routinely ask my clients “how do you want your life to be?” And the answer I get is often the same: “I want to be happy”. This consistency suggests that unless we are in some sort of physical or emotional crisis, we…
1. One of the most effective methods used is deep breathing. The following exercise will physically and mentally calm you: Hold your breath for a slow 3 count. And then exhale for a slow 3 count. You can do this as long as you want. It really helps. 2. The…
Grief is one of the most intense human emotions, and unlike many other emotional or psychological challenges, it is universal. Simply put, if one lives long enough, one will lose; therefore one will have to grieve. Contradictory to its universality, however, grief is also highly misunderstood in our society. Unfortunately,…